LOL Thanks for the input.
I’ve tried the serious suggestions. Music is the worst for me. I’ll just listen for hours and hours till it’s time to go to work. I’ve been on a regular workout schedule since the 1st too, so I don’t think that’s getting me anywhere.
You’re right about over the counter stuff just not cutting it. The things I’ve tried will work for the first 2 nights maybe, but my body addapts too quickly, so I find myself upping the dose, and still the affects last only a week or so. I just stopped taking them for fear of doing damage.
The drinking started with 2 or 3 beers before bed, and that worked for a few weeks, but then that stopped. Made the switch to Jack and Cokes (cafeen free of course), but that didn’t have any additional affect. I made the decision this morning to stop that too, because I’m sure it’s doing more damage than good.
Oh well. I guess I’ll just make an appointment for a doctor. I HATE going to the docs. They blow you off 90% of the time unless you’re dying anyway. But I’ve got to do something, because no sleep ruins many aspects of life. More grouchy all the time, late for work, lack of motivation, etc… Fortunately since I know what the problem is I’m able to balance things out, but it gets old SOO fast.
Thanks for listening to my rantings. :rock :rock